One cup of Hash-brown is around 237.1 grams and contains approximately 200.0 calories, 5.7 grams of protein, 0 grams of fat, and 42.9 grams of carbohydrates.
Hash-Brown is a deliciously crispy potato dish, originating from the United States, loved for its golden-brown texture and savory flavor. Made primarily from grated or shredded potatoes, it's often seasoned with salt and pepper, and sometimes enhanced with onions or spices. While hash-browns are a delightful breakfast staple, their frying method can make them high in calories and fats. However, they can be made healthier by baking or air frying, keeping the comforting taste with a lighter twist. Enjoy hash-browns as a tasty side or a hearty base for eggs and toppings, perfect for any meal!
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 157.1 mg | 6% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 0 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.4 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1131.4 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
