1 serving (100 grams) contains 326 calories, 3.5 grams of protein, 18.8 grams of fat, and 35.4 grams of carbohydrates.
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Nutrition Information
Calories |
776.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.8 g | 57% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 84.3 g | 30% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 0.7 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1071.4 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hash-brown
Hash browns are a popular breakfast dish made primarily from grated or diced potatoes that are pan-fried or deep-fried until crispy and golden brown. Originating in the United States, they’ve become a staple in diners and households worldwide as a versatile side dish. Traditionally, hash browns consist of potatoes, oil or butter, and salt for seasoning, though variations may include onions, peppers, or cheese. Potatoes are a good source of carbohydrates, fiber, and vitamins like vitamin C and B6, making hash browns a filling and energizing start to the day. However, the cooking method and added fats can increase calorie and fat content, making overconsumption less healthy. Opting for baking or using minimal oil can reduce these concerns. Hash browns are enjoyed for their crispy texture and comforting flavor, making them a favorite addition to breakfast or brunch menus.
