Harzer cheese
Item Rating: 60/100
One cup of Harzer cheese is around 240 grams and contains approximately 302 calories, 73 grams of protein, 1.2 grams of fat, and 1.2 grams of carbohydrates.
Harzer Cheese is a distinctive low-fat cheese originating from the Harz region of Germany. Made from cow's milk, this cheese is rich in protein and boasts a tangy flavor profile with a crumbly texture. Often enjoyed in traditional German dishes or as a snack, Harzer Cheese is not only delicious but also a healthy choice. With its high protein content and low calories, it's an excellent option for those seeking a nutritious addition to their diet. Enjoy it as part of a balanced meal or on a cheese platter for a unique taste experience!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 302.4 |
| Total Fat 1.2g | 0% |
| Saturated Fat 0.72g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2880mg | 0% |
| Total Carbohydrate 1.2g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1.2g | |
| Protein 73.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1680mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 240mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.5%
Protein: 94.9%
Carbs: 1.6%