1 serving (50 grams) contains 60 calories, 15.0 grams of protein, 0.2 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 1.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 71.4 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1904.8 mg | 146% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Harzer cheese
Harzer Cheese is a traditional German cheese originating from the Harz region. This unique, low-fat cheese is made from curdled sour milk, giving it a distinct tangy flavor and strong aroma that develops as it ages. Harzer Cheese is prized for its high protein content, making it a popular choice among athletes and health-conscious individuals. It is naturally low in fat, making it a healthier alternative to many other cheeses, and is rich in calcium, which supports bone health. However, its bold taste and intense scent may not appeal to everyone. Typically enjoyed as part of German cuisine, it is paired with rye bread, onions, and vinegar for a snack or light meal. Due to its fermentation process, Harzer Cheese for some can be an acquired taste but remains a staple in its region of origin and amongst devotees of robust cheeses.
