One cup of Harzer cheese is around 236.8 grams and contains approximately 296.1 calories, 71.1 grams of protein, 1.2 grams of fat, and 0.2 grams of carbohydrates.
Harzer Cheese is a distinctive low-fat cheese originating from the Harz region of Germany. Made from cow's milk, this cheese is rich in protein and boasts a tangy flavor profile with a crumbly texture. Often enjoyed in traditional German dishes or as a snack, Harzer Cheese is not only delicious but also a healthy choice. With its high protein content and low calories, it's an excellent option for those seeking a nutritious addition to their diet. Enjoy it as part of a balanced meal or on a cheese platter for a unique taste experience!
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Nutrition Information
Calories |
296.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 592.1 mg | 25% | |
| Total Carbohydrates | 0.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.1 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
