One cup of Harvest snap peas is around 236.6 grams and contains approximately 544.2 calories, 21.3 grams of protein, 21.3 grams of fat, and 68.6 grams of carbohydrates.
Harvest Snap Peas are a delightful and crunchy vegetable that brings a burst of freshness to your meals. These vibrant green pods are packed with essential vitamins and minerals, including vitamin C, fiber, and antioxidants. With roots in Asian cuisine, snap peas add a sweet, crisp texture to stir-fries, salads, and snacks. They are low in calories and high in nutrients, making them a perfect choice for a healthy diet. Whether you enjoy them raw or lightly steamed, Harvest Snap Peas are a delicious way to elevate your culinary creations while nourishing your body.
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Nutrition Information
Calories |
544.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 319.4 mg | 13% | |
| Total Carbohydrates | 68.6 g | 24% | |
| Dietary Fiber | 16.6 g | 59% | |
| Sugars | 2.4 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 177.4 mg | 13% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 828.1 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
