Harvest snap

Harvest snap

Snack

Item Rating: 81/100

1 serving (28 grams) contains 130 calories, 5.0 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.

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520
calories
20
protein
64
carbohydrates
20
fat

Nutrition Information

1 cup (112g)
Calories
520
% Daily Value*
Total Fat 20 g 25%
Saturated Fat 2 g 10%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 300 mg 13%
Total Carbohydrates 64 g 23%
Dietary Fiber 16 g 57%
Sugars 4 g
protein 20 g 40%
Vitamin D 0 mcg 0%
Calcium 80 mg 6%
Iron 4 mg 22%
Potassium 800 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

49.6%
15.5%
34.9%
Fat: 180 cal (34.9%)
Protein: 80 cal (15.5%)
Carbs: 256 cal (49.6%)

About Harvest snap

Harvest Snaps are crunchy, baked snacks made primarily from peas, lentils, or black beans, offering a tasty twist on traditional chips. Originating from the growing demand for plant-based snacks, these legume-based bites are inspired by clean-eating principles and modern snacking trends. Rich in fiber and protein, Harvest Snaps deliver a satisfying alternative to potato chips while contributing to better digestion and sustained energy. They are lower in fat compared to fried snacks and contain no artificial flavors, making them a healthier choice for mindful eaters. Despite these benefits, they should still be consumed in moderation, as added seasonings can include sodium or less nutrient-rich oils. Available in diverse flavors such as lightly salted or tangy tomato basil, they suit a variety of palates and are often enjoyed as part of health-conscious diets. Perfect for snacking on the go or pairing with sandwiches, they combine taste and nutrition in every bite.