1 serving (55 grams) contains 210 calories, 5.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
913.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.7 g | 27% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 521.7 mg | 22% | |
| Total Carbohydrates | 173.9 g | 63% | |
| Dietary Fiber | 17.4 g | 62% | |
| Sugars | 43.5 g | ||
| protein | 21.7 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 87.0 mg | 6% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 652.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Harvest crunch
Harvest Crunch is a wholesome granola blend that combines rolled oats, whole grain wheat, and a mix of nuts and seeds, often sweetened with honey or brown sugar. A classic staple in North American cuisine, this crunchy cereal delivers a hearty, satisfying texture that's perfect for breakfast or snacks. Packed with fiber, complex carbohydrates, and plant-based protein, it supports sustained energy and digestive health. The addition of nuts and seeds contributes healthy fats, including omega-3s, while naturally sweetened versions help reduce added sugar intake. However, some varieties may contain higher levels of sugar or saturated fats, so it's important to check labels for a balanced choice. Whether served with yogurt, milk, or fresh fruit, Harvest Crunch provides a delicious and nutritious way to kickstart your day.
