Harvest chunky mixed vegetables

Harvest chunky mixed vegetables

Vegetable

Item Rating: 83/100

1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.

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119.0
calories
4.8
protein
23.8
carbohydrates
1.2
fat

Nutrition Information

1 cup (238.1g)
Calories
119.0
% Daily Value*
Total Fat 1.2 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 7.1 g 25%
Sugars 7.1 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 71.4 mg 5%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

76.0%
15.3%
8.6%
Fat: 10 cal (8.6%)
Protein: 19 cal (15.3%)
Carbs: 95 cal (76.0%)

About Harvest chunky mixed vegetables

Harvest Chunky Mixed Vegetables is a vibrant medley of garden-fresh goodness, including carrots, peas, green beans, corn, and diced potatoes. This colorful blend offers a nutritious foundation for countless recipes, particularly those inspired by American comfort food, hearty casseroles, and soups. Rich in dietary fiber, vitamins, and minerals, this mix supports digestion, boosts immunity, and provides essential nutrients like vitamin A and potassium. Its low calorie and fat content make it a wholesome addition to balanced meals. Whether steamed, roasted, or incorporated into savory dishes, Harvest Chunky Mixed Vegetables cater to health-conscious planning and easy preparation. However, sodium levels can vary in packaged varieties, so those monitoring salt intake may want to check labels or opt for fresh alternatives. A versatile pantry staple, this simple yet nourishing mix brings flavor and balance to any mealtime creation!