1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 405.4 mg | 17% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 5.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 540.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Harvest bowl
The Harvest Bowl is a hearty, nutrient-packed meal inspired by seasonal flavors and wholesome ingredients. It features a base of nutrient-dense leafy greens or grains like quinoa or brown rice, topped with roasted sweet potatoes, brussels sprouts, and cinnamon-spiced apples for a touch of natural sweetness. Protein options such as grilled chicken, tofu, or chickpeas add balance, while pumpkin seeds or walnuts offer a satisfying crunch and healthy fats. Drizzled with a tangy balsamic vinaigrette or creamy tahini dressing, the Harvest Bowl delivers a harmonious blend of sweet, savory, and earthy flavors. This dish is high in fiber, vitamins A and C, healthy fats, and plant-based protein, making it a nourishing choice for most diets. However, depending on the dressing or toppings, it may be higher in added sugars or calories, so portion size and customization options can cater to individual health goals.
