1 serving (28 grams) contains 80 calories, 8.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
683.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.7 g | 54% | |
| Saturated Fat | 25.6 g | 128% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 68.4 g | 136% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Harvati light
Harvati Light is a reduced-fat version of Havarti, a semi-soft cheese originating from Denmark. Made from cow's milk, it retains the creamy texture and subtle, buttery flavor of traditional Havarti but with a lighter nutritional profile. Low in fat and calories compared to regular cheese, Harvati Light is a great option for those looking to manage their intake while still enjoying a rich, satisfying taste. Packed with protein and calcium, it supports muscle health and bone strength. However, as with most cheeses, it does contain sodium, so moderation is recommended. Versatile and easy to slice, it pairs well with fruits, whole-grain crackers, or in sandwiches, making it an excellent addition to healthy, balanced meals. Ideal for Mediterranean-style diets or those who appreciate Scandinavian flavors, Harvati Light is a guilt-free choice for cheese lovers.
