One cup of Harumaki is around 238.1 grams and contains approximately 278.6 calories, 7.1 grams of protein, 4.3 grams of fat, and 53.1 grams of carbohydrates.
Harumaki is a delightful Japanese spring roll, filled with a medley of fresh vegetables, meats, and sometimes seafood, all wrapped in a thin, crispy pastry. Originating from Japanese cuisine, these crispy rolls are often enjoyed as an appetizer or snack. While the filling can vary, they typically include ingredients like cabbage, carrots, and glass noodles, packed with nutrients. Although frying adds a delicious crunch, opting for baked versions can make them a healthier choice. Perfectly paired with a dipping sauce, Harumaki offers a savory bite that's both satisfying and versatile!
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Nutrition Information
Calories |
278.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1304.8 mg | 56% | |
| Total Carbohydrates | 53.1 g | 19% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 25.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
