1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Harumaki
Harumaki, commonly known as Japanese spring rolls, is a popular appetizer or snack in Japanese cuisine. These golden, crispy rolls are made by wrapping a savory filling in thin pastry sheets, which are then deep-fried until perfectly crunchy. The filling typically includes a mix of vegetables like cabbage, carrots, and bean sprouts, often combined with protein such as minced pork, chicken, or shrimp. Harumaki is praised for its satisfying texture and harmonious blend of flavors. While packed with nutritious vegetables and protein, its deep-fried preparation adds extra calories and fat, making moderation key for health-conscious eaters. Pairing Harumaki with a light dipping sauce, such as soy-based or vinegar varieties, can enhance its flavor without adding excessive calories. With its origins tied to Chinese spring rolls, Harumaki has been adapted and cherished in Japanese cuisine for its delectable taste and versatile appeal.
