Harumaki

Item Rating: 67/100

One cup of Harumaki is around 238 grams and contains approximately 357 calories, 9.5 grams of protein, 14 grams of fat, and 48 grams of carbohydrates.

Harumaki is a delightful Japanese spring roll, filled with a medley of fresh vegetables, meats, and sometimes seafood, all wrapped in a thin, crispy pastry. Originating from Japanese cuisine, these crispy rolls are often enjoyed as an appetizer or snack. While the filling can vary, they typically include ingredients like cabbage, carrots, and glass noodles, packed with nutrients. Although frying adds a delicious crunch, opting for baked versions can make them a healthier choice. Perfectly paired with a dipping sauce, Harumaki offers a savory bite that's both satisfying and versatile!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 14.2857g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 23.8095mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 2.381g	0%
Total Sugars 4.7619g
Protein 9.5238g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 10.7%

Carbs: 53.3%