1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Harumaki de queijo
Harumaki de Queijo, commonly known as cheese spring roll, is a popular appetizer in Brazilian cuisine with Asian influence. This crispy treat consists of thin wheat-based pastry sheets wrapped around creamy cheese filling, typically mozzarella or a similar variety, then deep-fried to golden perfection. Its origins trace back to traditional Chinese spring rolls, adapted with local flavors to suit Brazilian tastes. While it's loved for its indulgent texture and rich flavor, Harumaki de Queijo is high in calories and fats due to the frying process and the cheese content, making it a less nutrient-dense food option. However, it does provide protein from the cheese and can be made healthier by baking or using reduced-fat cheese. This dish is a delightful option for special occasions or snacks, but best enjoyed in moderation as part of a balanced diet.
