Nutrition Facts for Harumaki de queijo
Image of Harumaki de queijo

Harumaki de queijo

Item Rating: 57/100

One cup of Harumaki de queijo is around 234 grams and contains approximately 586 calories, 14 grams of protein, 28 grams of fat, and 70 grams of carbohydrates.

Harumaki De Queijo is a delightful Brazilian twist on the classic spring roll, featuring a crispy exterior filled with creamy, melted cheese. Originating from Japan, the harumaki is reimagined here with rich, flavorful cheese that tantalizes the taste buds. While they may be indulgent, these savory snacks can be enjoyed in moderation, offering a comforting yet guilty pleasure. Perfect for sharing or savoring alone, Harumaki De Queijo brings a delicious fusion of cultures to your table, combining crunch and creaminess in every bite!

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Nutrition Facts

Serving size (234.375g)
Amount per serving % Daily Value*
Calories 585.9375
Total Fat 28.125g 0%
Saturated Fat 11.7188g 0%
Polyunsaturated Fat g
Cholesterol 46.875mg 0%
Sodium 1125mg 0%
Total Carbohydrate 70.3125g 0%
Dietary Fiber 2.3438g 0%
Total Sugars 4.6875g
Protein 14.0625g 0%
Vitamin D 0IU 0%
Calcium 234.375mg 0%
Iron 2.3438mg 0%
Potassium 234.375mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%
Protein: 9.5%
Carbs: 47.6%