Harts chicken

Harts chicken

Fast Food

Item Rating: 61/100

1 serving (150 grams) contains 400 calories, 25.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.

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630.9
calories
39.4
protein
31.5
carbohydrates
39.4
fat

Nutrition Information

1 cup (236.6g)
Calories
630.9
% Daily Value*
Total Fat 39.4 g 50%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 126.2 mg 42%
Sodium 1261.8 mg 54%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 1.6 g 5%
Sugars 1.6 g
protein 39.4 g 78%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

19.7%
24.7%
55.6%
Fat: 354 cal (55.6%)
Protein: 157 cal (24.7%)
Carbs: 126 cal (19.7%)

About Harts chicken

Harts Chicken is a crispy, golden-brown fried chicken dish known for its flavorful seasoning and satisfying crunch. Inspired by classic Southern cuisine, it features tender chicken pieces coated in a blend of flour, spices, and breadcrumbs, then deep-fried to perfection. While Harts Chicken delivers bold taste and an indulgent texture, it is high in calories and fats due to the frying process. The protein-rich chicken provides essential nutrients like niacin and selenium, supporting muscle growth and cell repair. However, moderation is key as excessive consumption may contribute to higher cholesterol and sodium intake. Pairing it with lighter sides, like fresh vegetables or a salad, can help balance the meal nutritionally. Harts Chicken celebrates the rich traditions of comfort food but should be enjoyed as an occasional treat and part of a balanced diet.