1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 209.5 mcg | 1047% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hart gekochtes ei
Hart Gekochtes Ei, German for "hard-boiled egg," is a versatile and nutrient-dense food commonly enjoyed across various cuisines worldwide. As a source of high-quality protein, it contains essential amino acids necessary for muscle repair and development. Rich in vitamins such as B12, D, and riboflavin, as well as minerals like selenium and phosphorus, hard-boiled eggs contribute to overall health, including bone strength and immune function. Originating from simple cooking traditions, this preparation involves boiling an egg until the yolk is fully solidified, making it an easily portable snack or addition to salads and meals. While low in calories, it contains cholesterol, which may warrant consideration for individuals monitoring their intake. Its simplicity and high nutritional value make Hart Gekochtes Ei a staple for balanced diets, especially as part of protein-focused meals.
