1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 209.5 mcg | 1047% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hart gekochte eier
Hart gekochte Eier, or hard-boiled eggs, are a simple and versatile food enjoyed globally, with deep roots in European cuisine. Made by boiling eggs until both the white and yolk solidify, they require no additional ingredients, making them a pure and nutritious option. Rich in protein, vitamins like B12, and minerals such as selenium, hard-boiled eggs offer sustained energy and support muscle repair and brain function. They are low in calories and free of added sugars or unhealthy fats, aligning well with weight management and balanced diets. However, their cholesterol content may be a consideration for individuals with specific dietary restrictions. Whether eaten alone, sliced in salads, or as part of recipes like deviled eggs, hart gekochte Eier remains a healthy and satisfying choice when consumed in moderation as part of an overall diverse diet.
