Harrissa

Item Rating: 70/100

One cup of Harrissa is around 238 grams and contains approximately 476 calories, 16 grams of protein, 32 grams of fat, and 32 grams of carbohydrates.

Harrissa is a vibrant, spicy paste originating from North Africa, primarily Tunisia. Made from a blend of roasted red peppers, spicy chilies, garlic, and a mix of aromatic spices like cumin and coriander, it adds depth and heat to any dish. This versatile condiment is perfect for marinating meats, enhancing stews, or simply spicing up vegetables. Rich in antioxidants and capsaicin, Harrissa can boost metabolism while providing a flavorful punch. Enjoy it in moderation to savor the unique taste without overwhelming your palate. Experience the essence of North African cuisine with each delicious bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 31.746g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3174.6031mg	0%
Total Carbohydrate 31.746g	0%
Dietary Fiber 15.8731g	0%
Total Sugars 15.8731g
Protein 15.8731g	0%

Vitamin D 0IU	0%
Calcium 158.7302mg	0%
Iron 7.9364mg	0%
Potassium 793.6507mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 13.3%

Carbs: 26.7%