One cup of Harrissa is around 235.8 grams and contains approximately 471.7 calories, 15.7 grams of protein, 31.4 grams of fat, and 31.4 grams of carbohydrates.
Harrissa is a vibrant, spicy paste originating from North Africa, primarily Tunisia. Made from a blend of roasted red peppers, spicy chilies, garlic, and a mix of aromatic spices like cumin and coriander, it adds depth and heat to any dish. This versatile condiment is perfect for marinating meats, enhancing stews, or simply spicing up vegetables. Rich in antioxidants and capsaicin, Harrissa can boost metabolism while providing a flavorful punch. Enjoy it in moderation to savor the unique taste without overwhelming your palate. Experience the essence of North African cuisine with each delicious bite!
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.4 g | 40% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2987.4 mg | 129% | |
| Total Carbohydrates | 31.4 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.7 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.2 mg | 12% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 786.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
