Harrissa grilled chicken

Harrissa grilled chicken

Lunch

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 3.0 grams of carbohydrates.

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396.8
calories
55.6
protein
4.8
carbohydrates
15.9
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 952.4 mg 41%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 1.6 g 5%
Sugars 1.6 g
protein 55.6 g 111%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 2.4 mg 13%
Potassium 634.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

5.0%
57.8%
37.2%
Fat: 143 cal (37.2%)
Protein: 222 cal (57.8%)
Carbs: 19 cal (5.0%)

About Harrissa grilled chicken

Harissa Grilled Chicken is a flavorful dish inspired by North African cuisine, featuring tender chicken marinated in harissa, a spicy chili paste made from roasted red peppers, garlic, olive oil, and aromatic spices like cumin and coriander. The marinade not only adds depth and spice but also helps lock in moisture, ensuring the chicken remains juicy when grilled. Harissa is rich in vitamins A and C due to its pepper base, while the use of lean chicken breast makes this dish a high-protein, lower-fat option. Olive oil in the marinade provides heart-healthy fats, though portion control is key to managing calorie intake. This dish combines bold, smoky flavors with wholesome ingredients, making it a nutrient-packed choice for those seeking a balance of taste and health. Pair it with whole grains or fresh vegetables for a complete meal.