Harrisa chicken salad bowl

Harrisa chicken salad bowl

Lunch

Item Rating: 78/100

1 serving (350 grams) contains 450 calories, 35.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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304.1
calories
23.6
protein
20.3
carbohydrates
13.5
fat

Nutrition Information

1 cup (236.5g)
Calories
304.1
% Daily Value*
Total Fat 13.5 g 17%
Saturated Fat 2.7 g 13%
Polyunsaturated Fat 0 g
Cholesterol 50.7 mg 16%
Sodium 540.5 mg 23%
Total Carbohydrates 20.3 g 7%
Dietary Fiber 5.4 g 19%
Sugars 4.1 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 67.6 mg 5%
Iron 2.0 mg 11%
Potassium 473.0 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

27.3%
31.8%
40.9%
Fat: 121 cal (40.9%)
Protein: 94 cal (31.8%)
Carbs: 81 cal (27.3%)

About Harrisa chicken salad bowl

Introducing the Harissa Chicken Salad Bowl, a vibrant fusion inspired by North African cuisine. This flavorful dish features tender grilled chicken marinated in spicy harissa sauce, resting atop a bed of crisp mixed greens, cucumber, cherry tomatoes, and shredded carrots. It’s balanced with protein-packed chickpeas, nutty quinoa, and creamy avocado slices, delivering a medley of textures and flavors. A light tahini dressing ties the bowl together, complementing the rich spices of the harissa. This salad is high in lean protein, fiber, and heart-healthy fats from the avocado, making it a wholesome choice for lunch or dinner. While nutrient-dense, the harissa and tahini dressing may add moderate levels of sodium and calories, so enjoy as part of a balanced diet. Perfect for those seeking bold flavors with nutritious ingredients.