1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Harras soslu misir
Harras Soslu Misir is a flavorful Turkish dish featuring grilled or roasted corn served with a spicy harrissa-inspired sauce. Originating from Mediterranean cuisine, this dish is a fusion of rich, smoky, and spicy flavors that highlight traditional Turkish ingredients. The corn provides a good source of fiber, essential vitamins like Vitamin B6 and folate, and antioxidants such as lutein, which supports eye health. The sauce, typically made with chili peppers, olive oil, garlic, and spices, adds both heat and depth of flavor, while offering healthy fats from the olive oil. However, the use of added salt or oil in preparation can make the dish less suitable for low-sodium or low-fat diets if consumed in excess. A delicious and nutritious option, Harras Soslu Misir is best enjoyed as a snack or side dish in moderation as part of a balanced diet.
