1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 16.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haroupi crackers
Haroupi Crackers are a delicious and nutritious snack made primarily from carob flour, a traditional ingredient in Mediterranean cuisine. Rich in dietary fiber and naturally sweet, carob flour provides a unique, slightly nutty flavor while offering a nutritious alternative to refined grains. These crackers are often made with olive oil, enhancing their heart-healthy profile, and seasoned with hints of herbs or spices common to Mediterranean dishes. Free from caffeine and added sugar, Haroupi Crackers are a wholesome option for those seeking natural ingredients and balanced nutrition. They are low in fat but contain some carbohydrates, making them a good energy source for active lifestyles. However, their fiber content also promotes satiety, which can aid in portion control. Perfect as an accompaniment to dips or enjoyed on their own, Haroupi Crackers bring a touch of Mediterranean tradition and health-conscious snacking to your plate.
