One cup of Harmons pepper quiche is around 240 grams and contains approximately 560.0 calories, 16.0 grams of protein, 40.0 grams of fat, and 40.0 grams of carbohydrates.
Harmons Pepper Quiche is a delightful blend of farm-fresh eggs, creamy cheddar cheese, and vibrant bell peppers, all nestled in a flaky, buttery crust. Inspired by classic French cuisine, this savory dish offers a perfect balance of flavors and textures. Packed with protein and rich in vitamins, the fresh vegetables make it a nutritious choice for any meal. Whether enjoyed for breakfast, brunch, or a light dinner, Harmons Pepper Quiche is not just a taste sensation; it's a wholesome addition to your table that satisfies both hunger and health.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 240 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
