1 serving (15 grams) contains 30 calories, 0.5 grams of protein, 2.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3174.6 mg | 138% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Harissa sauce
Harissa sauce is a fiery and flavorful condiment originating from North African cuisine, particularly Tunisia. Made from a blend of red chili peppers, garlic, olive oil, and a variety of spices including cumin, coriander, and caraway seeds, harissa boasts a rich, smoky taste with spicy undertones. This versatile sauce is used to enhance stews, grilled meats, vegetables, and even dips. Nutritionally, harissa contains antioxidants from its chili peppers, which may support immune health and combat inflammation. The spices provide additional health benefits, such as aiding digestion and offering anti-inflammatory properties. However, its high sodium content in some store-bought versions and the significant use of olive oil mean moderation is key for those watching their salt or fat intake. Overall, harissa is a flavorful way to add depth and heat to dishes while delivering a punch of beneficial nutrients.
