One cup of Harissa sauce is around 235.8 grams and contains approximately 471.7 calories, 7.9 grams of protein, 39.3 grams of fat, and 31.4 grams of carbohydrates.
Harissa Sauce is a vibrant and spicy North African condiment, crafted from roasted red peppers, hot chili peppers, garlic, and a blend of fragrant spices like cumin, coriander, and caraway. Traditionally hailing from Tunisia, it adds a fiery kick to a variety of dishes, from stews to grilled meats. Packed with antioxidants and vitamins, Harissa also offers a low-calorie option for flavor enthusiasts. Whether you're stirring it into soups or using it as a marinade, Harissa Sauce elevates your meals while bringing a taste of the Mediterranean to your table.
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.3 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2987.4 mg | 129% | |
| Total Carbohydrates | 31.4 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.2 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 786.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
