1 serving (15 grams) contains 30 calories, 0.5 grams of protein, 2.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3174.6 mg | 138% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Harissa paste
Harissa paste is a vibrant and flavorful condiment originating from North African cuisine, particularly Tunisia. Made from a blend of red chili peppers, garlic, olive oil, citrus, and aromatic spices like coriander, caraway, and cumin, it delivers a smoky, spicy, and slightly tangy profile. Packed with antioxidants from the chili peppers, it provides a boost to your immune system and promotes cardiovascular health due to its use of heart-friendly olive oil. While relatively low in calories, harissa can be high in sodium, depending on preparation, so moderation is key. Its bold, versatile flavor enhances everything from roasted vegetables and meats to soups and grain dishes, making it a delicious way to incorporate more plant-based, nutrient-dense foods into your diet.
