Harissa oil

Harissa oil

Condiment

Item Rating: 40/100

1 serving (15 grams) contains 120 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.

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1892.7
calories
0
protein
0
carbohydrates
220.8
fat

Nutrition Information

1 cup (236.6g)
Calories
1892.7
% Daily Value*
Total Fat 220.8 g 283%
Saturated Fat 31.5 g 157%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 1.6 mg 8%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

0.0%
0.0%
100.0%
Fat: 1987 cal (100.0%)
Protein: 0 cal (0.0%)
Carbs: 0 cal (0.0%)

About Harissa oil

Harissa oil is a flavorful and versatile condiment originating from North African cuisine, particularly Tunisia. It’s made by infusing olive oil with harissa paste, a blend of chili peppers, garlic, spices like cumin and coriander, and sometimes tomato. This vibrant oil delivers a smoky, spicy kick to dishes and is commonly used as a marinade, drizzle, or dipping sauce. Rich in antioxidants and healthy fats from olive oil, harissa oil supports heart health and inflammation control. The chilies contribute capsaicin, known for boosting metabolism and promoting circulation. However, due to its high oil content, it’s calorie-dense, so moderation is key. Harissa oil adds bold flavor to grains, vegetables, and proteins while offering a nutritional boost that enhances meals without compromising taste.