One cup of Harissa is around 227.4 grams and contains approximately 741.4 calories, 13.9 grams of protein, 56.7 grams of fat, and 60.4 grams of carbohydrates.
Harissa is a vibrant North African chili paste, bursting with flavor and warmth. Made from roasted red peppers, spices like cumin and coriander, and a splash of olive oil, it embodies the essence of Moroccan and Tunisian cuisine. This fiery blend not only enhances dishes but also offers health benefits, packed with antioxidants and potential anti-inflammatory properties. Whether used as a marinade, condiment, or cooking ingredient, Harissa adds a delightful kick while enriching your meals with wholesome goodness. Spice up your culinary adventures with this exotic treasure!
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Nutrition Information
Calories |
741.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.7 g | 72% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3646.1 mg | 158% | |
| Total Carbohydrates | 60.4 g | 21% | |
| Dietary Fiber | 28.2 g | 100% | |
| Sugars | 1.1 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 155.3 mg | 11% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 2372.1 mg | 50% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
