1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Harissa lamb
Harissa Lamb is a flavorful dish originating from North African and Middle Eastern cuisine, renowned for its bold spices and succulent meat. The cornerstone of this dish is harissa, a spicy chili paste made from roasted red peppers, garlic, and a blend of spices like cumin and coriander, which gives the lamb a smoky, fiery kick. Typically, the lamb is marinated in the harissa mixture before grilling or roasting, resulting in tender, aromatic meat. Lamb is a rich source of protein, iron, and vitamin B12, making it beneficial for muscle growth and energy production. However, its saturated fat content requires mindful portioning for those monitoring heart health. Accompanied by vibrant vegetables or whole grains like couscous, Harissa Lamb can be part of a balanced meal rooted in nutritious Mediterranean principles while delivering robust flavor.
