One cup of Harissa lamb chickpea stew is around 236.5 grams and contains approximately 304.1 calories, 20.3 grams of protein, 13.5 grams of fat, and 27 grams of carbohydrates.
Harissa Lamb Chickpea Stew is a vibrant and hearty dish that brings together tender lamb, protein-packed chickpeas, and a medley of aromatic vegetables. Originating from North African cuisine, this stew is infused with the bold flavors of harissa—a spicy chili paste that adds warmth and depth. Packed with essential nutrients, chickpeas provide fiber and plant-based protein, while the lamb offers iron and zinc. Enjoy it as a comforting meal that’s both satisfying and nourishing, perfect for cozy evenings or a flavorful weeknight dinner.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 27 g | 9% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 3.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
