Harissa lamb chickpea stew

Item Rating: 77/100

One cup of Harissa lamb chickpea stew is around 236 grams and contains approximately 304 calories, 20 grams of protein, 14 grams of fat, and 27 grams of carbohydrates.

Harissa Lamb Chickpea Stew is a vibrant and hearty dish that brings together tender lamb, protein-packed chickpeas, and a medley of aromatic vegetables. Originating from North African cuisine, this stew is infused with the bold flavors of harissa—a spicy chili paste that adds warmth and depth. Packed with essential nutrients, chickpeas provide fiber and plant-based protein, while the lamb offers iron and zinc. Enjoy it as a comforting meal that’s both satisfying and nourishing, perfect for cozy evenings or a flavorful weeknight dinner.

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Portion size

Nutrition Facts

Serving size	(236.4865g)

Amount per serving	% Daily Value*
Calories	304.054

Total Fat 13.5135g	0%
Saturated Fat 5.4054g	0%
Polyunsaturated Fat g
Cholesterol 47.2973mg	0%
Sodium 540.5405mg	0%
Total Carbohydrate 27.0271g	0%
Dietary Fiber 6.7567g	0%
Total Sugars 3.3784g
Protein 20.2702g	0%

Vitamin D 0IU	0%
Calcium 67.5675mg	0%
Iron 2.7028mg	0%
Potassium 472.973mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 26.1%

Carbs: 34.8%