One cup of Harissa hummus is around 238.1 grams and contains approximately 395.2 calories, 11.3 grams of protein, 25.5 grams of fat, and 34 grams of carbohydrates.
Harissa Hummus is a vibrant twist on the classic dip, blending smooth chickpeas with the fiery flavors of North African harissa paste. This delicious spread combines tahini, fresh garlic, and zesty lemon juice, creating a bold taste experience that elevates any meal. Packed with protein and fiber, it's a healthy choice for snacks or appetizers, perfect for dipping veggies or spreading on sandwiches. Enjoy the exotic flavors of Mediterranean cuisine while nourishing your body with every bite. Dive into Harissa Hummus for a burst of flavor and wellness!
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Nutrition Information
Calories |
395.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.5 g | 32% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 850.0 mg | 36% | |
| Total Carbohydrates | 34 g | 12% | |
| Dietary Fiber | 11.4 g | 40% | |
| Sugars | 2.3 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69 mg | 5% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 395.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
