Harissa dressing

Harissa dressing

Condiment

Item Rating: 52/100

1 serving (30 grams) contains 80 calories, 0.5 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
629.9
calories
3.9
protein
15.7
carbohydrates
63.0
fat

Nutrition Information

1 cup (236.2g)
Calories
629.9
% Daily Value*
Total Fat 63.0 g 80%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1574.8 mg 68%
Total Carbohydrates 15.7 g 5%
Dietary Fiber 3.9 g 13%
Sugars 7.9 g
protein 3.9 g 7%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 1.6 mg 8%
Potassium 236.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

9.7%
2.4%
87.9%
Fat: 567 cal (87.9%)
Protein: 15 cal (2.4%)
Carbs: 62 cal (9.7%)

About Harissa dressing

Harissa dressing is a vibrant, flavorful condiment originating from North African cuisine, particularly Tunisia. This spicy dressing is made with a blend of harissa paste—crafted from chili peppers, garlic, and spices like cumin and coriander—combined with olive oil, lemon juice, and sometimes yogurt for creaminess. Known for its fiery kick and rich aromatic taste, harissa dressing pairs well with salads, roasted vegetables, grilled meats, and grain bowls. From a nutritional standpoint, harissa dressing is a source of heart-healthy fats due to olive oil and offers antioxidants from chili peppers and garlic, which may support immune health. However, its spice level and sodium content can vary, so moderation is key for those sensitive to heat or managing sodium intake. Its bold flavors make it an excellent choice for adding depth to dishes while delivering a punch of nutrition and culinary flair.