Harissa chicken thighs

Harissa chicken thighs

Dinner

Item Rating: 66/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

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396.8
calories
31.7
protein
7.9
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 127.0 mg 42%
Sodium 952.4 mg 41%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 31.7 g 63%
Vitamin D 15.9 mcg 79%
Calcium 31.7 mg 2%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

8.5%
34.0%
57.5%
Fat: 214 cal (57.5%)
Protein: 126 cal (34.0%)
Carbs: 31 cal (8.5%)

About Harissa chicken thighs

Harissa Chicken Thighs are a flavorful dish inspired by North African and Middle Eastern cuisine, showcasing the bold and aromatic spices of harissa paste. These tender chicken thighs are marinated in a blend of harissa, olive oil, garlic, lemon juice, and a touch of honey, then roasted to perfection for a smoky, spicy kick. Harissa, made from chili peppers, garlic, and warm spices, not only adds depth but can support metabolism with its heat. This dish is rich in protein from the chicken and provides heart-healthy fats from olive oil. While it’s a savory and satisfying option, it can be high in sodium depending on the harissa source and may include moderate amounts of fat from the chicken skin. Serve it alongside vegetables or quinoa for a balanced, nutrient-dense meal.