Harissa chicken pita

Harissa chicken pita

Lunch

Item Rating: 72/100

1 serving (250 grams) contains 400 calories, 30.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.

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377.4
calories
28.3
protein
37.7
carbohydrates
11.3
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 11.3 g 14%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 754.7 mg 32%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 3.8 g 13%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

41.2%
31.0%
27.8%
Fat: 101 cal (27.8%)
Protein: 113 cal (31.0%)
Carbs: 150 cal (41.2%)

About Harissa chicken pita

Harissa Chicken Pita is a flavorful dish inspired by North African and Middle Eastern cuisine. It features tender grilled chicken marinated in spicy harissa, a chili-based paste infused with garlic, coriander, and smoky cumin. Nestled in a soft pita, the chicken is complemented by crisp lettuce, juicy tomatoes, and cooling yogurt or tzatziki sauce, offering a balanced combination of heat and creaminess. This dish is packed with lean protein from the chicken, vitamins and fiber from the fresh vegetables, and heart-healthy fats if olive oil is used in the marinade. However, it may contain higher sodium levels due to the harissa and sauces, so mindful moderation is advised for those watching sodium intake. A satisfying option for lunch or dinner, the Harissa Chicken Pita delivers bold flavors alongside nutritional benefits.