Harissa chicken chipped salad roti

Harissa chicken chipped salad roti

Lunch

Item Rating: 73/100

One cup of Harissa chicken chipped salad roti is around 235.8 grams and contains approximately 424.5 calories, 28.3 grams of protein, 14.2 grams of fat, and 42.5 grams of carbohydrates.

Harissa Chicken Chipped Salad Roti is a vibrant and flavorful dish that showcases the bold spices of North African cuisine. Tender, marinated chicken, infused with spicy harissa, is paired with a refreshing salad of crisp greens, juicy tomatoes, and crunchy cucumbers. Served in a warm, soft roti, this dish balances protein and fiber for a satisfying meal. Low in calories but high in flavor, it’s perfect for health-conscious foodies seeking delicious, wholesome options. Dive into the taste of adventure with each bite!

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424.5
calories
28.3
protein
42.5
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 70.8 mg 23%
Sodium 754.7 mg 32%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 4.7 g 16%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 2.8 mg 15%
Potassium 566.0 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

41.4%
27.5%
31.1%
Fat: 127 cal (31.1%)
Protein: 113 cal (27.5%)
Carbs: 170 cal (41.4%)