One cup of Harissa cauliflower is around 237 grams and contains approximately 189.0 calories, 4.7 grams of protein, 9.5 grams of fat, and 24 grams of carbohydrates.
Harissa Cauliflower is a vibrant dish that showcases the beautiful fusion of flavors from North African cuisine. Tender cauliflower florets are roasted to perfection and tossed in a spicy, aromatic harissa paste, made from chili peppers, garlic, and spices. This dish not only bursts with flavor but is also packed with nutrients—cauliflower is low in calories, rich in fiber, and loaded with antioxidants. Enjoy it as a healthy side or a standout main, perfect for adding a zing to your plate while keeping your meals light and satisfying.
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Nutrition Information
Calories |
189.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
