Harissa cauliflower

Item Rating: 81/100

One cup of Harissa cauliflower is around 237 grams and contains approximately 189 calories, 4.7 grams of protein, 9.5 grams of fat, and 24 grams of carbohydrates.

Harissa Cauliflower is a vibrant dish that showcases the beautiful fusion of flavors from North African cuisine. Tender cauliflower florets are roasted to perfection and tossed in a spicy, aromatic harissa paste, made from chili peppers, garlic, and spices. This dish not only bursts with flavor but is also packed with nutrients—cauliflower is low in calories, rich in fiber, and loaded with antioxidants. Enjoy it as a healthy side or a standout main, perfect for adding a zing to your plate while keeping your meals light and satisfying.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	189.2744

Total Fat 9.4637g	0%
Saturated Fat 1.5774g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 23.6593g	0%
Dietary Fiber 6.3092g	0%
Total Sugars 7.8864g
Protein 4.7319g	0%

Vitamin D 0IU	0%
Calcium 63.0916mg	0%
Iron 1.5774mg	0%
Potassium 630.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 9.5%

Carbs: 47.6%