One cup of Harissa avocado bowl is around 235.8 grams and contains approximately 377.4 calories, 9.4 grams of protein, 18.9 grams of fat, and 42.5 grams of carbohydrates.
Harissa Avocado Bowl is a vibrant, flavorful dish inspired by North African cuisine. This bowl features creamy avocado, perfectly ripe and rich in healthy fats, paired with a spicy harissa paste that adds a kick of heat and depth of flavor. Fresh vegetables like cherry tomatoes and crisp cucumbers add crunch, while a sprinkle of feta brings a tangy finish. Packed with nutrients, fiber, and antioxidants, this bowl is not just delicious but also a powerhouse of health benefits, making it the perfect choice for anyone looking to nourish their body with bold flavors and wholesome ingredients.
Calories |
377.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 18.9 g | 24% | |
Saturated Fat | 2.8 g | 14% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 566.0 mg | 24% | |
Total Carbohydrates | 42.5 g | 15% | |
Dietary Fiber | 9.4 g | 33% | |
Sugars | 4.7 g | ||
protein | 9.4 g | 18% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.2 mg | 3% | |
Iron | 1.9 mg | 10% | |
Potassium | 660.4 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.