1 serving (200 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.8 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Harissa apricot glazed barramundi
Harissa Apricot Glazed Barramundi is a vibrant dish that blends North African-inspired flavors with a touch of sweetness. The centerpiece is barramundi, a mild, flaky white fish known for its high omega-3 content and lean protein profile. The glaze combines spicy harissa paste, made from chili peppers, garlic, and spices, with the natural sweetness of apricot preserves to create a tangy-sweet balance. Additional ingredients may include olive oil, garlic, lemon juice, and fresh herbs for added depth and brightness. Rich in heart-healthy fats and essential nutrients like vitamin D and potassium, this dish supports overall wellness. However, the glaze may contain added sugars, so it's best enjoyed in moderation. Perfect for fans of bold, global flavors, this dish is both nourishing and satisfying, making it a standout on any healthy menu.
