Harissa-honey pork chops

Harissa-honey pork chops

Dinner

Item Rating: 67/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.

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411.8
calories
29.4
protein
17.6
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 705.9 mg 30%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 1.2 g 4%
Sugars 11.8 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

17.6%
29.4%
52.9%
Fat: 211 cal (52.9%)
Protein: 117 cal (29.4%)
Carbs: 70 cal (17.6%)

About Harissa-honey pork chops

Harissa-Honey Pork Chops are a flavorful fusion of North African and Middle Eastern cuisine, blending the smoky heat of harissa with the natural sweetness of honey for a balanced, savory glaze. The chops are typically seasoned with a vibrant mix of paprika, cumin, and garlic to enhance their juicy, tender texture. Harissa brings a dose of capsaicin, which may help with metabolism and circulation, while honey provides antioxidants and natural energy. Pork is a great source of protein and essential vitamins like B12, though it can be high in saturated fat depending on the cut. This dish strikes a delicious balance between indulgence and nutrition, perfect for those seeking bold flavors with a touch of global flair. Pairing it with roasted veggies or a fresh salad elevates the health factor while keeping this decadent dish satisfying and well-rounded.