1 serving (350 grams) contains 250 calories, 12.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.8 mg | 2% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 4.1 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Harira soup
Harira is a traditional Moroccan soup renowned for its robust flavor and nourishing qualities. Typically served during Ramadan, it is a hearty blend of tomatoes, lentils, chickpeas, onions, celery, parsley, and cilantro, often enriched with tender pieces of lamb or chicken. Spices like cinnamon, turmeric, ginger, and paprika offer warmth and depth, while a touch of flour or egg is often used to thicken its texture. Harira is a nutrient-packed dish, providing a good balance of protein, fiber, and essential vitamins from the legumes and vegetables. Its high fiber content supports digestion, while the combination of protein and carbohydrates makes it an excellent choice for sustaining energy. However, its richness in calories can be a consideration for portion control, especially if paired with bread or sweet dates, as traditionally enjoyed.
