One cup of Harira soup is around 236.2 grams and contains approximately 142.1 calories, 7.5 grams of protein, 4.7 grams of fat, and 18.9 grams of carbohydrates.
Harira Soup is a traditional Moroccan dish, rich in flavor and history. It's made with a delightful blend of tomatoes, lentils, chickpeas, and tender pieces of meat, often lamb or beef, simmered with a fragrant mix of spices like cumin and coriander. Packed with protein and fiber, Harira is not only satisfying but also nourishing, making it a perfect meal for any time of year. Enjoyed during Ramadan to break the fast, this hearty soup warms the soul, offering a taste of Moroccan hospitality in every spoonful.
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Nutrition Information
Calories |
142.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.4 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
