Harira soup
Item Rating: 75/100
One cup of Harira soup is around 236 grams and contains approximately 142 calories, 7.5 grams of protein, 4.7 grams of fat, and 19 grams of carbohydrates.
Harira Soup is a traditional Moroccan dish, rich in flavor and history. It's made with a delightful blend of tomatoes, lentils, chickpeas, and tender pieces of meat, often lamb or beef, simmered with a fragrant mix of spices like cumin and coriander. Packed with protein and fiber, Harira is not only satisfying but also nourishing, making it a perfect meal for any time of year. Enjoyed during Ramadan to break the fast, this hearty soup warms the soul, offering a taste of Moroccan hospitality in every spoonful.
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141.5094 |
| Total Fat 4.717g | 0% |
| Saturated Fat 0.9434g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 566.0377mg | 0% |
| Total Carbohydrate 18.8679g | 0% |
| Dietary Fiber 2.8302g | 0% |
| Total Sugars 3.7736g | |
| Protein 7.5472g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 56.6038mg | 0% |
| Iron 1.8868mg | 0% |
| Potassium 377.3585mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.7%
Protein: 20.4%
Carbs: 51.0%