1 serving (250 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
240.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 768.5 mg | 33% | |
| Total Carbohydrates | 33.6 g | 12% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.6 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 384.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Harira
Harira is a traditional Moroccan soup known for its rich flavor and hearty ingredients. It typically combines tomatoes, lentils, chickpeas, and a blend of warm spices like turmeric, cinnamon, and ginger, often with a base of lamb, chicken, or just vegetable broth. Commonly served during Ramadan to break the fast, Harira is both nourishing and satisfying. Packed with protein from legumes, fiber from vegetables, and an array of vitamins and minerals, it supports energy and digestion. The spices not only enhance flavor but also offer anti-inflammatory benefits. While Harira is generally a wholesome dish, its nutritional profile can vary based on preparation; for example, recipes with added fats like butter or rich meat stocks may increase calorie content. Enjoyed with dates or bread, Harira is a comforting and balanced dish that represents the heart of Moroccan cuisine.
