One cup of Harira is around 240 grams and contains approximately 144 calories, 7.2 grams of protein, 3.6 grams of fat, and 20.4 grams of carbohydrates.
Harira is a traditional Moroccan soup, rich in flavor and history. Packed with nourishing ingredients like lentils, chickpeas, tomatoes, and an array of spices, it embodies the vibrant essence of North African cuisine. Often enjoyed during Ramadan, this hearty dish not only warms the soul but also provides a balanced source of protein and fiber. With its wholesome ingredients, Harira is a healthy option that fuels the body while delighting the senses with each flavorful spoonful. Discover the comforting allure of Harira, where tradition and taste come together.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 20.4 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 4.8 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
