One cup of Haring dutch fish sandwich is around 235.3 grams and contains approximately 411.8 calories, 23.5 grams of protein, 17.6 grams of fat, and 35.3 grams of carbohydrates.
Haring Dutch Fish Sandwich is a delightful blend of Dutch tradition and fresh flavors. Featuring succulent raw herring, served with tangy pickles and crisp onions, it’s stacked between soft, lightly toasted bread. Originating from the coastal waters of the Netherlands, this sandwich captures the essence of Dutch cuisine. Packed with omega-3 fatty acids, it's heart-healthy and full of protein, making it a nutritious choice. Whether enjoyed as a quick lunch or a snack on the go, the Haring Dutch Fish Sandwich offers a taste of the sea that’s both satisfying and wholesome.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 29.4 mcg | 147% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
