Haring dutch fish sandwich

Haring dutch fish sandwich

Lunch

Item Rating: 69/100

1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
calories
17.6
protein
47.1
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 17.6 g 35%
Vitamin D 235.3 mcg 1176%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

45.2%
16.9%
38.0%
Fat: 158 cal (38.0%)
Protein: 70 cal (16.9%)
Carbs: 188 cal (45.2%)

About Haring dutch fish sandwich

The Haring Dutch Fish Sandwich is a classic street food from the Netherlands, showcasing the country’s love for raw herring, known locally as "haring." This sandwich typically features lightly brined raw herring fillets served on a soft, freshly baked bread roll, often accompanied by sliced onions and pickles for added crunch and tanginess. Rich in omega-3 fatty acids, vitamins D and B12, herring is a heart-healthy fish that supports brain health and reduces inflammation. The sandwich's simplicity ensures good protein content, while the accompanying vegetables provide essential nutrients. However, the brining process adds a significant amount of sodium, which may be a concern for individuals watching their salt intake. As a quick, unprocessed snack rooted in traditional Dutch cuisine, the Haring Dutch Fish Sandwich strikes a balance between wholesome and indulgent, appealing to seafood lovers and those curious about authentic European flavors.