1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
411.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.6 g | 22% | |
Saturated Fat | 3.5 g | 17% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 35.3 mg | 11% | |
Sodium | 941.2 mg | 40% | |
Total Carbohydrates | 47.1 g | 17% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 5.9 g | ||
protein | 17.6 g | 35% | |
Vitamin D | 235.3 mcg | 1176% | |
Calcium | 117.6 mg | 9% | |
Iron | 2.4 mg | 13% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Haring Dutch Fish Sandwich is a classic street food from the Netherlands, showcasing the country’s love for raw herring, known locally as "haring." This sandwich typically features lightly brined raw herring fillets served on a soft, freshly baked bread roll, often accompanied by sliced onions and pickles for added crunch and tanginess. Rich in omega-3 fatty acids, vitamins D and B12, herring is a heart-healthy fish that supports brain health and reduces inflammation. The sandwich's simplicity ensures good protein content, while the accompanying vegetables provide essential nutrients. However, the brining process adds a significant amount of sodium, which may be a concern for individuals watching their salt intake. As a quick, unprocessed snack rooted in traditional Dutch cuisine, the Haring Dutch Fish Sandwich strikes a balance between wholesome and indulgent, appealing to seafood lovers and those curious about authentic European flavors.