1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haring dutch fish sandwich
The Haring Dutch Fish Sandwich is a classic street food from the Netherlands, showcasing the country’s love for raw herring, known locally as "haring." This sandwich typically features lightly brined raw herring fillets served on a soft, freshly baked bread roll, often accompanied by sliced onions and pickles for added crunch and tanginess. Rich in omega-3 fatty acids, vitamins D and B12, herring is a heart-healthy fish that supports brain health and reduces inflammation. The sandwich's simplicity ensures good protein content, while the accompanying vegetables provide essential nutrients. However, the brining process adds a significant amount of sodium, which may be a concern for individuals watching their salt intake. As a quick, unprocessed snack rooted in traditional Dutch cuisine, the Haring Dutch Fish Sandwich strikes a balance between wholesome and indulgent, appealing to seafood lovers and those curious about authentic European flavors.
