Harina

Item Rating: 80/100

One cup of Harina is around 125 grams and contains approximately 455 calories, 13 grams of protein, 1.2 grams of fat, and 95 grams of carbohydrates.

Harina is a versatile flour made from finely ground grains, often wheat or corn, that serves as a staple in diverse cuisines around the world. Originating from cultures in Europe, Asia, and Latin America, Harina plays a key role in creating delicious bread, tortillas, and pastries. Packed with essential nutrients, it can provide carbohydrates for energy and fiber for digestion. While some varieties are enriched with proteins and vitamins, it's important to choose whole grain options for the best health benefits. Versatile and delicious, Harina is the foundation of countless culinary creations!

Nutrition Facts

Serving size	(125g)

Amount per serving	% Daily Value*
Calories	455

Total Fat 1.25g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.5mg	0%
Total Carbohydrate 95.375g	0%
Dietary Fiber 3.375g	0%
Total Sugars 0.375g
Protein 12.875g	0%

Vitamin D 0IU	0%
Calcium 18.75mg	0%
Iron 1.5mg	0%
Potassium 133.75mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.5%

Protein: 11.6%

Carbs: 85.9%