One cup of Harina de maiz is around 114 grams and contains approximately 414 calories, 7.3 grams of protein, 4.2 grams of fat, and 90 grams of carbohydrates.
Harina De Maiz is a versatile corn flour that has its roots in traditional Latin American cuisine. Made from ground corn, it is gluten-free, rich in fiber, and packed with essential nutrients like vitamins B and C. Used in a variety of dishes, from tamales to tortillas, it brings a delightful texture and authentic flavor to meals. Not only does it support digestive health, but it also provides a satisfying energy boost. Discover the wholesome goodness of Harina De Maiz, a staple that embodies both tradition and nourishment!
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Nutrition Information
Calories |
414 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 90 g | 32% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.3 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
