Harina de maiz
Item Rating: 82/100
One cup of Harina de maiz is around 200 grams and contains approximately 740 calories, 14 grams of protein, 3.5 grams of fat, and 159 grams of carbohydrates.
Harina De Maiz is a versatile corn flour that has its roots in traditional Latin American cuisine. Made from ground corn, it is gluten-free, rich in fiber, and packed with essential nutrients like vitamins B and C. Used in a variety of dishes, from tamales to tortillas, it brings a delightful texture and authentic flavor to meals. Not only does it support digestive health, but it also provides a satisfying energy boost. Discover the wholesome goodness of Harina De Maiz, a staple that embodies both tradition and nourishment!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 740 |
| Total Fat 3.5g | 0% |
| Saturated Fat 0.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 0% |
| Total Carbohydrate 158.8g | 0% |
| Dietary Fiber 14.6g | 0% |
| Total Sugars 1.28g | |
| Protein 13.86g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 4mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 284mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.4%
Protein: 7.7%
Carbs: 88.0%