One cup of Harina de garbanzo is around 236.6 grams and contains approximately 913.2 calories, 50.5 grams of protein, 15.4 grams of fat, and 131.8 grams of carbohydrates.
Harina De Garbanzo is a nutritious flour made from ground chickpeas, a staple in Mediterranean and Middle Eastern cuisines. Rich in protein, fiber, and essential vitamins, it’s perfect for making delicious falafel, socca, or gluten-free baked goods. This versatile flour offers a nutty flavor and a smooth texture, making it an excellent option for both savory and sweet dishes. Plus, it's packed with plant-based nutrients, aiding in digestion and supporting heart health. Discover the wholesome benefits of Harina De Garbanzo and elevate your cooking today!
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Nutrition Information
Calories |
913.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 19% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 131.8 g | 47% | |
| Dietary Fiber | 22.9 g | 81% | |
| Sugars | 17.5 g | ||
| protein | 50.5 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 248.4 mg | 19% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 388.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
