1 serving (30 grams) contains 116 calories, 6.7 grams of protein, 2.0 grams of fat, and 17.7 grams of carbohydrates.
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Nutrition Information
Calories |
464.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 76.8 mg | 3% | |
| Total Carbohydrates | 70.7 g | 25% | |
| Dietary Fiber | 13.0 g | 46% | |
| Sugars | 13.0 g | ||
| protein | 26.9 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1015.2 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Harina de garbanzo
Harina de garbanzo, also known as chickpea flour, is a nutrient-dense ingredient made from ground dried chickpeas. Originating from cuisines across the Middle East, South Asia, and Mediterranean regions, this versatile flour is celebrated for its rich flavor and health benefits. Packed with protein, fiber, and essential vitamins such as folate and iron, it is naturally gluten-free and a great alternative for those with dietary restrictions. Harina de garbanzo is low in fat and contains complex carbohydrates, supporting sustained energy and digestion. Its mild, nutty taste makes it an excellent base for dishes like falafel, socca, pakoras, and gluten-free baked goods. While healthy overall, moderation is key as it can be calorie-dense compared to some other flours. Whether you're exploring new recipes or seeking nutritious substitutes, harina de garbanzo is a wholesome addition to any kitchen.
