Harina de coco

Item Rating: 69/100

One cup of Harina de coco is around 236 grams and contains approximately 943 calories, 47 grams of protein, 28 grams of fat, and 142 grams of carbohydrates.

Harina De Coco is a nutrient-rich flour made from finely ground dried coconut meat. Originating from tropical regions, it’s a staple in many cuisines, particularly in Latin America and Southeast Asia. Packed with dietary fiber, healthy fats, and a low glycemic index, it offers a guilt-free alternative to traditional flours, making it perfect for gluten-free and paleo diets. With a subtle coconut flavor, it not only enhances baked goods but also adds a delightful twist to smoothies and savory dishes. Discover the goodness of Harina De Coco and elevate your cooking today!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	943.3962

Total Fat 28.3019g	0%
Saturated Fat 25.9434g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 165.0943mg	0%
Total Carbohydrate 141.5094g	0%
Dietary Fiber 84.9057g	0%
Total Sugars 18.8679g
Protein 47.1698g	0%

Vitamin D 0IU	0%
Calcium 176.8868mg	0%
Iron 11.7925mg	0%
Potassium 1415.0943mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.2%

Protein: 18.7%

Carbs: 56.1%