One cup of Harina de coco is around 120 grams and contains approximately 403.2 calories, 40.8 grams of protein, 43.2 grams of fat, and 36 grams of carbohydrates.
Harina De Coco is a nutrient-rich flour made from finely ground dried coconut meat. Originating from tropical regions, it’s a staple in many cuisines, particularly in Latin America and Southeast Asia. Packed with dietary fiber, healthy fats, and a low glycemic index, it offers a guilt-free alternative to traditional flours, making it perfect for gluten-free and paleo diets. With a subtle coconut flavor, it not only enhances baked goods but also adds a delightful twist to smoothies and savory dishes. Discover the goodness of Harina De Coco and elevate your cooking today!
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Nutrition Information
Calories |
403.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.2 g | 55% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.8 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
