1 serving (100 grams) contains 31 calories, 1.8 grams of protein, 0.1 grams of fat, and 7.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
73.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 8.1 g | 28% | |
| Sugars | 8.6 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 497.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haricovert beurre
Haricots verts beurre, often referred to as French butter beans, are tender, slim green beans popular in French cuisine. These beans are renowned for their delicate texture and subtle buttery flavor, often enhanced with techniques like sautéing in butter or olive oil. Originating from France, they are a staple ingredient in many European dishes and frequently paired with fresh herbs, garlic, or lemon. Nutritionally, haricots verts are low in calories and packed with vitamins A, C, and K, as well as fiber, which supports digestive health. They are also rich in antioxidants, making them a heart-healthy option. However, their preparation can impact their healthiness—cooking them with excessive butter or salty sauces may increase fat and sodium content. For optimal nutritional benefits, consider steaming or lightly sautéing with heart-healthy oils. A versatile and flavorful choice, haricots verts add elegance and nutrition to many meals.
