1 serving (100 grams) contains 31 calories, 1.8 grams of protein, 0.1 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 5.1 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haricots verts
Haricots Verts, often referred to as French green beans, are slender, tender legumes commonly used in French cuisine but enjoyed globally. Compared to regular green beans, they are more delicate in texture and flavor, making them a versatile addition to salads, stir-fries, and sautés. Rich in vitamins A, C, and K, Haricots Verts are excellent for supporting immune function, bone health, and skin vitality. They also provide dietary fiber, aiding digestion and promoting heart health. Low in calories and fat, they fit well within weight management or healthy eating plans. Their potassium content supports cardiovascular function, while antioxidants may help combat free radicals. However, preparation can impact their nutritional profile; choosing lighter cooking methods like steaming over frying retains their health benefits. Packed with nutrients and light on the palate, Haricots Verts are a nutritious and elegant choice for any meal.
