One cup of Haricots vert is around 113 grams and contains approximately 33 calories, 3 grams of protein, 0 grams of fat, and 7.5 grams of carbohydrates.
Haricots Vert are slender, tender green beans that bring a delightful snap to your plate. Originating from France, these vibrant legumes are a staple in European cuisine, often featured in classic dishes like French salads or sautéed as a side. Packed with vitamins A, C, and K, as well as fiber, Haricots Vert promote healthy digestion and support your immune system. Low in calories and rich in antioxidants, they make an ideal addition to any meal, offering both nutrition and a burst of fresh flavor. Enjoy them steamed, stir-fried, or roasted for a delicious and healthy boost to your diet!
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Nutrition Information
Calories |
33 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 2.7 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.0 mg | 4% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 190 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
