1 serving (100 grams) contains 31 calories, 1.8 grams of protein, 0.1 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.9 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haricots vert
Haricots verts, often referred to as French green beans, are a slender, tender variety of the common green bean. Originating in France, they are widely used in European cuisine but have gained international popularity for their delicate texture and slightly sweet flavor. Rich in nutrients, haricots verts are an excellent source of dietary fiber, vitamin C, vitamin A, and vitamin K, as well as essential minerals like potassium and folate. They are naturally low in calories, fat-free, and contain no cholesterol, making them a heart-healthy addition to meals. Their antioxidants, such as lutein and beta-carotene, support eye health and immunity. Typically steamed, sautéed, or blanched, they retain their vibrant green color and a satisfying crunch. However, when prepared with heavy sauces or excessive butter, their health benefits may be offset by added fats or calories. Haricots verts are a versatile and nutritious choice for balanced, flavorful dishes.
