One cup of Haricots verr is around 85 grams and contains approximately 37 calories, 1 grams of protein, 0 grams of fat, and 7 grams of carbohydrates.
Haricots Verr are a delightful variety of green beans known for their tender texture and vibrant flavor. Originating from French cuisine, these beans are often featured in classic dishes such as ratatouille and salad niçoise. Packed with essential vitamins A, C, and K, as well as fiber, they promote digestive health while being low in calories. Enjoy them steamed, sautéed, or roasted for a nutritious addition to any meal. Experience the taste of France with Haricots Verr: a healthy, delicious choice for your table!
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Nutrition Information
Calories |
37 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrates | 7 g | 2% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.5 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 211 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
