1 serving (100 grams) contains 31 calories, 1.8 grams of protein, 0.1 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
73.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 502.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haricots verr
Haricots verts, also known as French green beans, are a slender, tender variety of green beans widely used in French cuisine. Unlike regular green beans, haricots verts are slightly longer and thinner, with a crisp texture when cooked. They are rich in essential nutrients, including vitamin C, vitamin K, folate, and dietary fiber, which support immune function, strong bones, and digestive health. These beans are low in calories and fat, making them an excellent choice for balanced diets. Haricots verts are also a good source of antioxidants like beta-carotene and lutein, which promote eye and skin health. Typically enjoyed steamed, sautéed, or blanched, they pair well with garlic, shallots, lemon, and fresh herbs, emphasizing their mild, earthy flavor. While their preparation methods are generally healthy, recipes incorporating heavy creams or excessive butter may increase calorie and fat content.
