1 serving (100 grams) contains 127 calories, 8.7 grams of protein, 0.5 grams of fat, and 22.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
254 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 0.6 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 806 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haricots rouges cuits
Haricots Rouges Cuits, or cooked red beans, are a nutritious and versatile ingredient popular in cuisines worldwide, particularly in French, Creole, and Latin American cooking. Typically made by boiling red kidney beans until tender, they may be lightly seasoned or incorporated into stews, salads, or rice dishes. These legumes are rich in plant-based protein, dietary fiber, and essential minerals like iron, potassium, and folate, making them an excellent choice for vegetarian and heart-conscious diets. Additionally, their high fiber content supports digestion and helps maintain healthy blood sugar levels. While Haricots Rouges Cuits are naturally low in fat and calories, preparation methods involving added fats, salts, or sugars may increase calorie content and reduce their overall health benefits. Commonly paired with herbs, vegetables, or whole grains, these beans offer a wholesome, satisfying addition to a balanced diet.
