One cup of Haricots rouges cuits is around 238.1 grams and contains approximately 302.4 calories, 20.7 grams of protein, 1.2 grams of fat, and 54.3 grams of carbohydrates.
Haricots Rouges Cuits are delicious, tender red beans packed with flavor and nutrition. Originating from Latin American cuisine, these beans are a key ingredient in hearty dishes like chili and rice and beans. Rich in protein, fiber, and essential vitamins, Haricots Rouges Cuits support healthy digestion and help maintain a balanced diet. Naturally low in fat and cholesterol-free, they’re a wholesome choice for any meal. Enjoy this versatile staple as a side dish, in salads, or as a savory base for your favorite recipes!
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Nutrition Information
Calories |
302.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 54.3 g | 19% | |
| Dietary Fiber | 17.6 g | 62% | |
| Sugars | 0.7 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 7.0 mg | 38% | |
| Potassium | 959.5 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
