Haricots rouges cuits

Haricots rouges cuits

Vegetable

Item Rating: 97/100

1 serving (100 grams) contains 127 calories, 8.7 grams of protein, 0.5 grams of fat, and 22.8 grams of carbohydrates.

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254
calories
17.4
protein
45.6
carbohydrates
1
fat

Nutrition Information

1 cup (200g)
Calories
254
% Daily Value*
Total Fat 1 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4 mg 0%
Total Carbohydrates 45.6 g 16%
Dietary Fiber 14.8 g 52%
Sugars 0.6 g
protein 17.4 g 34%
Vitamin D 0 mcg 0%
Calcium 56 mg 4%
Iron 5.8 mg 32%
Potassium 806 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

69.9%
26.7%
3.4%
Fat: 9 cal (3.4%)
Protein: 69 cal (26.7%)
Carbs: 182 cal (69.9%)

About Haricots rouges cuits

Haricots Rouges Cuits, or cooked red beans, are a nutritious and versatile ingredient popular in cuisines worldwide, particularly in French, Creole, and Latin American cooking. Typically made by boiling red kidney beans until tender, they may be lightly seasoned or incorporated into stews, salads, or rice dishes. These legumes are rich in plant-based protein, dietary fiber, and essential minerals like iron, potassium, and folate, making them an excellent choice for vegetarian and heart-conscious diets. Additionally, their high fiber content supports digestion and helps maintain healthy blood sugar levels. While Haricots Rouges Cuits are naturally low in fat and calories, preparation methods involving added fats, salts, or sugars may increase calorie content and reduce their overall health benefits. Commonly paired with herbs, vegetables, or whole grains, these beans offer a wholesome, satisfying addition to a balanced diet.