One cup of Haricots plats is around 238 grams and contains approximately 74.0 calories, 4.3 grams of protein, 0.2 grams of fat, and 17.0 grams of carbohydrates.
Haricots Plats are tender, flat green beans known for their vibrant color and crisp texture. Originating from French cuisine, these delightful beans are packed with essential nutrients, including vitamins A, C, and K, as well as dietary fiber. They make a perfect addition to salads, stir-fries, or simply steamed as a side dish. Low in calories and high in antioxidants, Haricots Plats not only enhance the flavor of your meals but also contribute to a healthy, balanced diet. Enjoy this nutritious vegetable and elevate your culinary experience!
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Nutrition Information
Calories |
74.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
