1 serving (100 grams) contains 347 calories, 21.4 grams of protein, 1.2 grams of fat, and 63.6 grams of carbohydrates.
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Nutrition Information
Calories |
826.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 151.4 g | 55% | |
| Dietary Fiber | 36.2 g | 129% | |
| Sugars | 5 g | ||
| protein | 51.0 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 197.6 mg | 15% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 3214.3 mg | 68% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haricots
Haricots, commonly known as green beans or French beans, are legumes widely enjoyed in various cuisines, particularly French, Mediterranean, and Asian dishes. These slender, vibrant vegetables are a rich source of vitamins A, C, and K, as well as fiber and folate, supporting immune health, bone strength, and digestion. Low in calories and fat, haricots are a heart-healthy choice that fits well into weight management diets. Their antioxidants help combat inflammation and promote overall wellness. Typically enjoyed steamed, sautéed, or roasted, haricots complement meals as a nutrient-packed side dish. While naturally nutritious, preparation methods involving heavy creams, butter, or frying can diminish their health benefits. Perfect for the health-conscious eater, haricots bring versatility, flavor, and essential nutrients to your plate.
