One cup of Haricots is around 80 grams and contains approximately 24.8 calories, 1.4 grams of protein, 0.2 grams of fat, and 5.6 grams of carbohydrates.
Haricots are a diverse group of beans, celebrated for their versatility and rich flavors. Originating from various cuisines, such as French and Mexican, these nutrient-packed legumes come in various forms, like haricot vert and borlotti. Packed with protein, fiber, and essential vitamins, haricots promote heart health and aid digestion. With low calories and minimal fat, they’re a perfect addition to salads, stews, or side dishes. Discover the delightful world of haricots and elevate your meals with this wholesome ingredient!
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Nutrition Information
Calories |
24.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 2.6 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 168.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
