Haricots
Item Rating: 89/100
One cup of Haricots is around 238 grams and contains approximately 74 calories, 4.3 grams of protein, 0.2 grams of fat, and 17 grams of carbohydrates.
Haricots are a diverse group of beans, celebrated for their versatility and rich flavors. Originating from various cuisines, such as French and Mexican, these nutrient-packed legumes come in various forms, like haricot vert and borlotti. Packed with protein, fiber, and essential vitamins, haricots promote heart health and aid digestion. With low calories and minimal fat, they’re a perfect addition to salads, stews, or side dishes. Discover the delightful world of haricots and elevate your meals with this wholesome ingredient!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 73.8095 |
| Total Fat 0.2381g | 0% |
| Saturated Fat 0.0476g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 14.2857mg | 0% |
| Total Carbohydrate 16.9048g | 0% |
| Dietary Fiber 8.0952g | 0% |
| Total Sugars 3.3333g | |
| Protein 4.2857g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 88.0952mg | 0% |
| Iron 2.4524mg | 0% |
| Potassium 502.381mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.5%
Protein: 19.7%
Carbs: 77.8%