1 serving (100 grams) contains 31 calories, 1.8 grams of protein, 0.1 grams of fat, and 7.1 grams of carbohydrates.
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Nutrition Information
Calories |
62 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 2.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74 mg | 5% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 422 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haricots beurre
Haricots Beurre, also known as yellow wax beans, are slender legumes with a pale yellow color and a delicate flavor. Popular in French cuisine, they're often steamed, boiled, or used in salads and sautés, bringing a tender texture to dishes. These beans are naturally low in calories and fat, making them a healthy addition to meals. They are an excellent source of dietary fiber, aiding digestion and promoting satiety, and are rich in essential vitamins and minerals such as vitamin C, potassium, and folate. Their plant-based protein content makes them a great option for vegetarians and vegans. However, when prepared with heavy butter sauces or creamy dressings, the calorie and fat content can increase significantly. Opting for lighter preparations preserves their health benefits while highlighting their subtle sweetness and crisp texture. Haricots Beurre offer a nutritious and flavorful way to diversify vegetable intake.
