One cup of Haricot verts is around 80 grams and contains approximately 25 calories, 1.4 grams of protein, 0.2 grams of fat, and 5.6 grams of carbohydrates.
Haricot Verts are delicate, slender green beans known for their vibrant color and crisp texture. Originating from France, they are a staple in classic French cuisine, often featured in salads and gourmet dishes. Packed with vitamins A, C, and K, they are low in calories and high in fiber, making them a nutritious choice for any meal. Whether sautéed, steamed, or roasted, Haricot Verts add a flavorful crunch and a pop of freshness, elevating your dining experience. Enjoy these nutritious gems as a side dish or a main ingredient in your favorite recipes!
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Nutrition Information
Calories |
25 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 2.6 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 168.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
