1 serving (85 grams) contains 26 calories, 2.0 grams of protein, 0.1 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
52.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.2 mg | 0% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 5.6 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.9 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 358.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haricot verts
Haricot Verts, often referred to as French green beans, are a slender, tender variety of green bean originating from France. Known for their delicate texture and slightly sweet flavor, they are a versatile ingredient in many cuisines, particularly French and Mediterranean dishes. Haricot Verts are rich in essential nutrients, including fiber, vitamin C, vitamin K, and folate, making them a healthy addition to your meals. They are also low in calories and carbohydrates, making them ideal for weight management and promoting digestive health. The beans are a good source of antioxidants, which support overall health and may help reduce inflammation. Typically enjoyed steamed, sautéed, or blanched, they retain their vibrant color and nutritional benefits when cooked properly. However, watch for additions like butter or heavy sauces, which may impact their healthfulness. Enjoy Haricot Verts fresh for a nutrient-packed and flavorful vegetable option!
